The healing power of musical frequencies is something that scientific studies are starting to investigate. These frequencies are purported to bring different sorts of improvements to people’s well-being. The use of musical frequencies in guided meditation has long been accepted. Are healing frequencies the next step?
We all know that music can be beneficial. It can help to improve our mood, help us connect more strongly with those around us and even improve our focus and concentration. But can music also be a tool for healing? Some people believe that there are musical healing frequencies, which use specific sound vibrations, that can be used to increase all sorts of well-being for people. It might sound odd, but music therapy is a well-known beneficial practice.
If you are struggling with focus, not getting enough sleep or finding yourself riddled with anxiety, proponents of healing frequencies claim that there is a frequency that can help you. One of the common ways that these frequencies are used is through meditation. Let’s take a closer look at these healing frequencies and how they are used.
Some Basic Information About Healing Frequencies
This article seeks to give only a broad view of healing frequencies, and so can’t go too in-depth about what people believe about them. The Cliff Notes idea of what healing frequencies are is that our bodies naturally vibrate at a certain frequency, as does everything else in existence. These natural vibrations can be altered and thrown out of whack by different factors, leading to us feeling poorly. The theory is that by listening to certain frequencies, we might reset our own vibrations, leading to improvements in mood and energy.
Seven of the different frequencies that are often used in holistic healing and meditation, known as the Solfeggio frequencies, include:
- 396 Hz: This frequency is associated with guilt and fear, and is theorized to allow people to let go of these negative emotions and re-attain stability and confidence.
- 417 Hz: Related to the release of past trauma, also linked to gaining emotional balance.
- 528 Hz: This frequency is associated with transformations and promoting self-confidence.
- 639 Hz: This frequency is connected to beneficial improvements in relationships and in communicating with others.
- 741 Hz: This is for improving self-expression and communication.
- 852 Hz: Associated with intuition and mental clarity.
- 963 Hz: Related to spiritual awakening and oneness with creation.
The scientific community is still only beginning to make forays into these ideas, but many people have reported beneficial improvements in mood and energy from music therapy, 8D audio meditation, and sound healing practices.
The Scientific Angle on Healing Frequencies
While much of this might seem to require a good deal of faith and buy-in to accept, some scientific angles might support the benefits of healing frequencies. The body reacts to external stimuli like sound, sometimes attempting to match it with natural rhythms. This is called entrainment.
With entrainment, it is thought that listening to lower frequencies will promote the brain to use alpha and theta brainwaves, which will help you to achieve rest or a meditative state. On the other hand, higher frequencies will align you more with beta or gamma brainwaves, which will promote alertness and improve concentration.
The results, although often anecdotal, seem to be that states of calm, emotional release or even mental clarity can be achieved through the right frequencies.
How Can You Easily Find Healing Frequencies?
If healing frequencies sound like something that you want to investigate, it couldn’t be simpler. While it may have been difficult and have required you to join a meditation group or something similar, that is no longer the case in our digital world. There are plenty of options to access healing frequencies, such as:
Spotify and Other Music Streaming
Music streaming services like Spotify have allowed people to upload meditation playlists and healing frequencies. All you need to do is look into the sort of frequencies that you are after and then type that into Spotify’s search bar.
Guided Music Meditation
While it might be more difficult to find, some platforms and services offer guided meditation alongside music and healing frequencies. This can allow you to practice a number of different mindfulness activities while also experiencing the benefits of healing frequencies.
8D Audio Meditation
A more recent innovation, 8D audio meditation, is designed to submerge you totally in the sounds. The music will feel like it is moving around you in space, allowing you to meditate and concentrate on it more deeply, in theory, leading to deeper and longer-lasting effects.
This technique is achieved through clever audio engineering alongside stereo audio effects. The idea is that by providing a more immersive audio source for the healing frequencies, they will be even more effective.
Final Thoughts
While there might not be a huge host of evidence to support healing frequencies as yet, music therapy and the effect of music on mood are long documented. It seems that healing frequencies, especially when coupled with meditation, can provide a range of benefits.
For the most part, the buy-in to use healing frequencies is very small. All you need to do is sit down and listen to a playlist for 10 or 20 minutes. You can even play these frequencies while sleeping or while engaging in other tasks. For maximum effect, guided meditation while listening seems more beneficial.
