The song appears on their new EP

London-based girl group Flo shares their new track “Caught Up” via Republic Records. The song showcases Flo’s signature harmonies and R&B flair as they deliver a cautionary tale to a trifling lover urging him to resist the temptation of other women or face the consequences of his actions. Directed by Ganna Bogdan, the accompanying visual sees the girls take a road trip to the desert.

“It’s very simple, we are not going to lose ourselves going crazy over a guy, if you get caught up, it’s a simple bye bye,” Flo shares. “We know our worth and ‘Caught up’ is a friendly reminder that we are not to be played with.”

“Caught Up” follows the release of “Walk Like This,” and marked the first release since 2023’s surprise fan EP 3 of Us and the Missy Elliott-assisted single “Fly Girl,” the latter earning them their first UK top 40 single. It also follows on from last year’s huge success, which saw them become the first group to ever win both the BRITs Rising Star Award and the BBC Sound Poll in the same year. The group performed sold-out shows in the UK and US last year, in addition to countless packed-out festival stages worldwide, including Glastonbury.